What happens iIf I do not use the cpap machine?Can I make lifestyle changes which can help?
I am finding it v difficult to exhale,and am unable to fall asleep when the mask is on.Pls help i am confused?I feel I sleep much better without the mask!I am willing to try alternative therapy...how did you get used to cpap mask?
I am able to sleep reasonably well, the issue is my loud snoring which affects others
Since apnea can be life-threatening, depending on your insurance you might qualify for a maxillo-mandibular advancement, which can "cure" the apnea altogether...the surgery isn't any fun, and you will lose a bunch of weight because you "eat thru' a straw" for several weeks after, but it is well worth it to be able to actually sleep again!
Ask your doctor/insurance company about it...
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