Insomnia- the Useful Home Remedies for it
Insomnia is a sleep disorder characterized by the inability to fall asleep, inability to remain asleep, waking up too early, or the inability of getting enough sleep.
Everyone experiences insomnia in their life, but if the insomnia is being prolonged there is a problem that should be treated.
Home Remedies Insomnia
Insomnia is a sleep disorder that people from all walks of life suffer from. It occurs when a person is unable to fall asleep. It can also occur when a person is unable to sleep through the night because they keep waking up. Occasional insomnia usually is not a cause for concern, but those with chronic insomnia are advised to seek a doctor.
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The third track is for you if you happen to wake up frequently during the night and have trouble going back to sleep, or if you suffer from light, fragmented sleep.
Bring certain changes in your lifestyle and ward off the worries and the tensions from your daily routine. Only then you will be able to get a sweet soothing sleep.
Regular active exercise during the day and mild exercise before retiring at night enhances the quantity and the quality of sleep. Yoga helps in a majority of cases. It provides physical and mental relaxation from one’s disturbing problems.
Doing yogic exercises like shirsh asana, sarvang asana, uttar asana, paschimuttan asana and shava asana prevents insomnia.
breathing should be rectified and should be deep
Regular physical activities are important that helps in eliminating the lactic acid formed in the body.
Lettuce is also beneficial in the treatment of insomnia as it contains a sleep-inducing substance. Lettuce seeds taken in a decoction are also useful for insomnia. One tablespoon of seeds should be boiled in half a litre of water, till it is reduced to one-third.
Milk is also very valuable for the treatment of insomnia. A glass of milk, sweetened with honey, should be taken every night before going to bed. It acts as a tonic and a tranquilliser.
Milk is beneficial in curing the problem of lack of sleep. Drink a glass of milk mixed with honey every night before going to bed. Another home remedy is to massage the soles of your feet with milk.
Consume plenty of curd everyday. Also massage your head with curd, as it induces sleep.
Hop calms nerves, relieves tension, and helps in cases of insomnia cause by stress, headaches, indigestion. It does not affect the early waking hours of the morning.
A few hours before bedtime take Kava kava. Reduces stress, tension, anxiety and relaxes muscles. It helps to fall asleep deeper and to rest more. It can be used as a sedative when taking a large dose, as effectively as, benzodiazepines but without the side effects.
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