Sleeping problems. Help for school?
I have a bad sleeping pattern. I'm up all night and sleep till late in the afternoon.
Right now I've taken 20-30 tablets of melatonin and only feel slightly drowsy.
My parents keep fucking nagging me to sleep so I can be prepared for school.
I don't really care much for my parents.
My mattress is a piece of shit. I feel more comfortable sleeping on a bus.
I have to get my shit together for school. Anyone have any tips?
I can't try flipping it because they'll fucking nag me to death and I'll probably leave home for a couple days.
Ok here's what you do : take one or two "sominex" (or other OTC sleeping pills) along with 2 melatonine at 9pm and go to sleep at 10pm (11pm maximum). That way your sleeping pattern will start to readapt itself. Do this for 5 days maybe, and then take only the melatonine for another 5 days. After this your sleeping pattern will be better i think. However, don't use the sominex for too long because you can get addicted if you use it too often, for to long periods. So i'd say try to stop after 5 days and only take the melatonine (try the melatonine only for at least 5 days) and if it doesn't work at all you can take some valerian root to help you get to sleep. But i really wouldn't take the sominex for too long.
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