Simply by using Sunset Dimmer which is a gradual 30 minute bedside lamp dimmer...

• Kids love it because it will very gradually dim and lull them to sleep.
• Helps Soothe Baby to Sleep.
• Adults: No Need to Get up and Turn the Light Off while Gradually Falling Asleep.
• Senior Citizens: Gradual Dimming helps Soothe you to Sleep and Provide a Night Light Mode.

But don't take our word for it.  Here is only one Testimonial...

"I've been using the Sunset Dimmer in my 7 month old daughter's room for a couple of weeks now. Our pediatrician told us early on how important a regular bedtime routine is when establishing sleep habits with an infant. The 30 minutes of light that the Sunset Dimmer provides is a perfect compliment to that routine. As we change her into pajamas, read a couple of stories, and quietly wind down from the day's activities, the light in her room is slowly and steadily dimming.

It is very subtle, but incredibly calming and relaxing. By the time I lay her down in the crib it is almost completely dark and she usually will drift right off to sleep. And, most of the time, I feel ready to do the same! I love my Sunset Dimmer and am going to suggest it to families that have children with sleep issues" Elyssa - Cupertino, CA