Living With the CPAP Mask
When you have sleep apnea, your doctor will prescribe a continuous positive airway pressure (CPAP) machine at some point to relieve the symptoms of the disorder. You have to use it all night, every night! Doing otherwise will only serve to make the symptoms come back, thus, worsening your condition.
Admittedly, this is easier said than done especially with the initially unwieldy CPAP mask. Fortunately, there are some things that you can do to live, maybe even love, it. After all, a good night's sleep for everybody after months of the worst of sleep apnea symptoms is good!
Use it Outside the Bedroom
You have to gradually adapt to the feeling of having a CPAP mask on. Thus, wear it around the house as much as you possibly can - while watching television, reading books and newspapers, even writing your letters. This way, you accustom yourself to the feeling of the mask hugging your face albeit without the forced air pressure.
Don't worry if it makes you look like an alien from the far reaches of the universe. It will only ad to your worries if you worry too much about your vanity. The important thing is that you will be relieved of your sleep apnea, which will also bring relief to your family and friends. Yes, it's not just you who is suffering - the people who care about you do, too.
Use it During Naps
Slowly but surely, you must wear the mask with air pressure blowing through it especially during your naps. This way, you get accustomed to the whole setup of the CPAP machine. Of course, the machine itself is relatively quiet so you won't have much difficulty living with it. The CPAP mask is harder to live with because it is plastered unto your face!
When you have gotten used to the mask during short naps, it will be easier to translate it into longer sleep periods at night. Soon, you might even sleep with the mask on as if there's almost nothing there! Emphasis is, of course, on almost.
Use the Right Size and the Right Mask
Some sufferers complain that their masks are either too tight or too loose. This is a minor problem considering that there are many types and sizes of masks available in the market today. The trick is in finding the CPAP that you can live with. Or at least, sleep comfortably with.
Mask styles range from full-face masks to masks with nasal pillows. Each one has its advantages and disadvantages so it's advisable to experiment with the different styles under the guidance of your doctor.
Mask size is very important, too. Often, problems arise not so much from the style of the CPAP mask but from the size of it. As much as possible, fit the mask before purchasing it just to be sure. Or better yet, opt for one with adjustable straps in a size that you know will fit you.
Indeed, living with a CPAP mask can be easy with the right style and size, not to mention the right attitude and approach to its use. Besides, it's better to be alive and breathing with a CPAP machine than being alive but breathing through a respirator, right?
CPAP Clinic - healthcare at your home
We serve Greater Toronto Area in Canada.
Contact: 1-877-430-CPAP(2727) or info@CPAPClinic.ca
About the Author
At CPAPClinic.ca, you can find the best
sleep apnea mask in Toronto
and
Respironics CPAP machines in Toronto
. With a
CPAP mask in Toronto
, you can find relief from sleep apnea. Visit them now!
|
You're About To Discover How to
Sleep Better At Night...
The Sunset Dimmer is the Only Product on the Market that Help You Fall Asleep Gradually & Naturally.
But don't take our word for it. Here is only one Testimonial... "I've been using the Sunset Dimmer in my 7 month old daughter's room for a couple of weeks now. Our pediatrician told us early on how important a regular bedtime routine is when establishing sleep habits with an infant. The 30 minutes of light that the Sunset Dimmer provides is a perfect compliment to that routine. As we change her into pajamas, read a couple of stories, and quietly wind down from the day's activities, the light in her room is slowly and steadily dimming. It is very subtle, but incredibly calming and relaxing. By the time I lay her down in the crib it is almost completely dark and she usually will drift right off to sleep. And, most of the time, I feel ready to do the same! I love my Sunset Dimmer and am going to suggest it to families that have children with sleep issues" Elyssa - Cupertino, CA |
| No items matching your keywords were found. |
 REMstar Pro M Series Sleep Apnea Machine CPAP with C-Flex & Heated Humidifier List Price: See Reviews For This Product DescriptionREMstar® Pro with C-FlexTM is the perfect combination of the advances that have made us the leader in sleep therapy. On the surface, it's easy to trace this device's lineage - it's pure REMstar from its sleek design down to its integrated heated humidification unit...  |